Enhance Fitness with Rosa Hunter
- https://www.harperwoodslibrary.org/library-calendar/enhance-fitness-with-rosa-hunter/2026-11-13
- Enhance Fitness with Rosa Hunter
- 2026-11-13T14:00:00-05:00
- 2026-11-13T15:00:00-05:00
When
Nov 13, 2026 from 02:00 PM to 03:00 PM (US/Eastern / UTC-500)
Where
Harper Woods Public Library
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This class aims to improve the overall functional fitness and well-being of older adults. This ongoing, evidence-based class includes exercises that focus on four key areas important to the health and fitness of participants: low-impact cardiovascular, dynamic and static balance work, strength training and stretching.